our mission

At Fit Fundamentals, our mission is to inspire and empower individuals on their fitness journey to learn, move, and achieve their greatest potential. We believe that fitness it's a lifelong pursuit of growth and self-discovery.

Through our fitness coaching programs, we are committed to equip individuals with the tools and understanding needed to make informed decisions about their health and well-being. We believe that learning is the foundation of progress, and we strive to be a trusted source of expert guidance, helping our clients gain the confidence and knowledge necessary to succeed.

Movement is the essence of life, our personalized programs are designed to challenge and invigorate, encouraging individuals to step out of their comfort zones and discover the strength within. We aim to ignite a passion for movement that fuels our clients' progress and growth.

Success is not an endpoint; it's a continuous journey of accomplishments, big and small. We are dedicated to support and guide our clients in setting and achieving their fitness goals. Through perseverance and dedication, our clients will achieve the transformation they desire and deserve.

At Fit Fundamentals, we are not just coaches; we are partners in your pursuit of greatness. We empower you to embrace the challenges, break through barriers, and thrive. Together, we will learn, move, and achieve, unlocking the boundless potential that resides within you.

Our method

At Fit Fundamentals, we go beyond training sessions to provide personalized fitness coaching designed to support your long-term health and performance. Our comprehensive approach includes tailored exercise programs, lifestyle guidance, and nutrition support to help you achieve your unique goals. Through detailed assessments, we create a plan that fits your individual needs, ensuring that fitness becomes an essential part of your life. We're committed to promoting wellness and longevity, making sustainable fitness accessible to everyone.

  • Your Fit Fundamentals journey starts with a comprehensive assessment of your health, movement, and lifestyle. We evaluate:

    • Lifestyle & Habits: Daily routines, sleep, stress, and nutrition to understand their impact on your fitness.

    • Body Composition: Key metrics like weight, lean mass, body fat %, and metabolism.

    • Movement Patterns: Identifying imbalances or restrictions for a safe, effective program.

    • Aerobic Capacity: Assessing cardiovascular fitness to guide your training.

  • Based on your assessment, we craft a fitness program tailored just for you. This program goes beyond workouts, we include lifestyle and nutrition recommendations to support every part of your health journey.

  • At Fit Fundamentals, your program is continually adapted based on your progress, feedback, and changing needs. We conduct regular check-ins and assessments, tracking your achievements and adjusting the plan to ensure steady progress and long-term success

“Fitness isn't about being perfect. It's about making progress, staying persistent, and finding your purpose. It's what helps you move better and prepares your body to handle life's challenges with confidence and energy.”

— Damian Cuello

what clients are saying

  • “I have been training with Damian for over five years, and his expertise and dedication are one of a kind. He is incredibly methodical in his approach, combining a deep understanding of exercise science with personalized programming that delivers real results. Beyond his technical knowledge, Damian is also a great mentor—offering guidance, motivation, and support throughout my fitness journey. His commitment to his clients' success is unmatched, and I highly recommend him to anyone looking for a knowledgeable and professional trainer who truly tailors their approach to individual needs.”

    Jianna Hernandez

  • “I’ve had the pleasure of training with Damian for over 7 years now. It’s been an amazing experience. Damian listens to my goals, orthopedic issues and balances outside sports to derive a plan that has allowed me to not only look the way I want, but also to excel at my various endeavors. He is thoughtful, attentive and adaptive to my needs. I can’t thank him enough. I recently relocated out of state and could not think of training with anyone else. Damian has created a virtual training program that is awesome! While I much prefer to hang out and train in person, this allows me to get all the benefits of his expertise from afar. Beyond his skills as a trainer, he’s just a great person to be around!”

    Dr. Jasen Gundersen